YES I am finally back to exercising
BUT
for my birthday LAST JUNE!!!... I asked for this DVD along with another Jillian Michaels DVD.
So finally - on Friday I put it in and I did the first workout - Level 1.
I was PATHETIC.
Each routine is made up of 3 lots of 6 minute routines totalling a 20 minute workout.
3 minutes cardio
2 minutes strength
1 minute abs
Rinse and repeat
The first 6 minutes... not so great
The second 6 minutes ... well if I am honest... I probably reasonably did 4-ish
The third 6 minutes ... does lying on the floor whimpering count????
Oh yes... and over the weekend NADA - I could not MOOOOVE - well we did all work outside on Saturday tidying the yard and putting everything away for winter but no exercise routine to speak of.
So today... finally... my thighs are ALMOST mobile so I will be doing level 1, workout 1 again - and hopefully I can improve - if only slightly.
I think my 30 day shred might take a tad longer - but at least I have my exercise MOJO back on!